Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!

Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?

What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.

Eating right for a healthy gut is important. Changes in your nutrition can help the GI tract do what it's supposed to.

Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.